Golden Veggie Soup
206 reviewsChickpeas, cauliflower, coconut milk, tumeric - an unexpected yet delicious mix !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Peel & finely dice the onions.
Step 2
Wash & cut the cauliflower into florets. Slice the florets in halves or quarters, depending on their size. Dice the stems.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & sauté for 1 min.
Step 4
Meanwhile, peel & mince the garlic.
Step 5
Add the turmeric, grated garlic & ginger to the pot. Stir & continue cooking for another 1-2 min, stirring.
Step 6
Add the coconut milk & cauliflower florets. Stir then add 100ml of water per serving. Season to taste, cover & leave to simmer for 5 min, over low heat.
Step 7
Drain the chickpeas & add them to the pot. Stir, cover & leave to simmer for another 5 min.
Step 8
Serve the golden pot in a bowl topped with fresh herbs & lemon juice. Re-season to taste & enjoy !
For a truly flavoursome dish, we suggest adding some spices - e.g: curry, cumin or coriander!
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 317 cal. |
| Fat | 16 g |
| Carbohydrates | 32 g |
| Protein | 12 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Golden Veggie Soup" contains 317 Energy, 16 g of Fat, 32 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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