Golden veggie soup
267 reviewsChickpeas, cauliflower, coconut milk, tumeric - an unexpected but delicious mix!
Ingredients
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Chop the onions.
Step 2
Wash the cauliflower and cut into florets.
Step 3
Add a drizzle of olive oil to a large pot on medium heat. Add the onions and cook for 2 minutes.
Step 4
Dice or mince the garlic.
Step 5
Add the turmeric, grated ginger and garlic to the pot. Cook for 1 more minute, mixing frequently.
Step 6
Add the coconut milk, cauliflower, 150 ml of water per person, and season with salt & pepper.
Step 7
Cover and simmer on low heat for 10 minutes.
Step 8
After 10 minutes, drain the chickpeas and add to the pot.
Step 9
Optional: serve with fresh herbs and lemon juice. Enjoy!
For a truly flavoursome dish, we suggest adding some spices - e.g: curry, cumin or coriander!
Un client astucieux
Nutrition facts
Average estimated amount for one serving
| Energy | 346 cal. |
| Fat | 17 g |
| Carbohydrates | 37 g |
| Protein | 14 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Golden veggie soup" contains 346 Energy, 17 g of Fat, 37 g of Carbohydrates, 14 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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