Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Prepare the tuna rillettes. In a bowl, combine : the tuna, goat's cheese & two thirds of the minced chives. Season with salt & pepper. Set aside.
Step 2
In a bowl, crack the eggs. Season with salt & pepper & whisk.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Pour the eggs into the pan & cook for 3-4 min. Once the bottom of the omelettes is golden, remove form the heat onto a plate.
Step 4
Add the tuna & goat's cheese rillettes on top of the omelette & roll it or fold it in half. Top with the remaining chives & serve with the arugula salad seasoned to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 325 cal. |
| Fat | 22 g |
| Carbohydrates | 2 g |
| Protein | 29 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Goat's Cheese & Tuna Omelette" contains 325 Energy, 22 g of Fat, 2 g of Carbohydrates, 29 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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