Utensils
Stovetop, Frying pan
recipe
Step 1
In a bowl, mix the goat cheese, tuna, chopped chives, salt and pepper. Set aside.
Step 2
In a bowl, break the eggs, season with salt and pepper and beat lightly.
Step 3
In a pan, add a drizzle of oil and the beaten eggs. Cook over medium heat 2-3 minutes,
Step 4
Off heat, add the tuna mixture on top of the omelette.
Step 5
Plate the omelette, rolled or folded in half, with the arugula and remaining chives. Season with salt and pepper to taste and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 325 cal. |
| Fat | 22 g |
| Carbohydrates | 2 g |
| Protein | 29 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Goat Cheese & Tuna Omelette" contains 325 Energy, 22 g of Fat, 2 g of Carbohydrates, 29 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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