Gingery beef meatballs & rice
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Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
In a pan of boiling salted water, cook the rice according to the packet instructions. When cooked, drain and keep warm.
Step 2
Meanwhile, prepare the meatballs. In a bowl, mix: ground beef, half of the grated garlic and ginger. Add salt and pepper and mix well.
Step 3
Oil your hands, then form the beef balls.
Step 4
Prepare the honey/soy sauce. In a bowl, mix: soy sauce, honey, and the rest of the grated garlic and ginger. Add a little lime juice and mix again.
Step 5
Heat a drizzle of olive oil in a frying pan over high heat. Add the meatballs and brown for 4 to 5 minutes, turning regularly.
Step 6
Once golden brown, add the honey/soy sauce. Continue cooking for 3 to 4 minutes, over medium heat, turning regularly.
Step 7
Serve the beef balls on a plate with the rice and cover them with the sauce. Add a few coriander leaves, if you have some, and a lime wedge. Re-season to taste, and it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 591 cal. |
| Fat | 21 g |
| Carbohydrates | 63 g |
| Protein | 37 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Gingery beef meatballs & rice" contains 591 Energy, 21 g of Fat, 63 g of Carbohydrates, 37 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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