Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Peeler, Grater
recipe
Step 1
Cook the rice according to the instructions on the package. Drain and set aside.
Step 2
Peel the carrots and cut them into slices on the diagonal.
Step 3
Cut the broccoli into florets.
Step 4
Finely dice the garlic.
Step 5
Add a drizzle of olive oil in a pan on medium heat and add the vegetables. Cook for 3 minutes.
Step 6
Add half the garlic. Add half the grated ginger and a tablespoon of water per person. Season with salt, cover and cook for 5 minutes. Reserve at the end of cooking.
Step 7
Add a drizzle of olive oil to a pan on high heat and cook the chicken on each side for 2 minutes (or longer depending on how thick the chicken is).
Step 8
Remove the chicken from the pan and cut into strips.
Step 9
In the same pan, add the cashews, soy sauce, the rest of the garlic and ginger, 1 tablespoon of water per person, the chicken and one teaspoon of sugar per person. Cook on low for 2 minutes.
Step 10
Serve the chicken with the rice and vegetables. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 620 cal. |
| Fat | 17 g |
| Carbohydrates | 75 g |
| Protein | 47 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ginger Chicken & Cashews" contains 620 Energy, 17 g of Fat, 75 g of Carbohydrates, 47 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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