A sweet and delectable meal which is flavored by a touch of ginger and a good dose of curry!
Digicook
Step 1
Peel the cloves of garlic and onion, grate the garlic and ginger in the bowl of your Digicook. Mix 1min / speed 6.
Step 2
Grate the garlic and ginger in the digicook bowl, add a drizzle of olive oil and cook for 5 min / 100 ° C / speed 1.
Step 3
Then add the red lentils, curry, coconut milk and 1/2 cup of water per person, salt and pepper and sauté for 20 min / 100°C / reverse direction / speed 1.
Step 4
After cooking, season with salt and pepper, mix for 5 sec / speed 4. Serve with a drizzle of coconut milk, pepper (Optional: coconut flakes and cilantro if you have any).
Nutrition facts
Average estimated amount for one serving
Energy | 460 cal. |
Fat | 19 g |
Carbohydrates | 45 g |
Protein | 22 g |
Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ginger and coconut dahl" contains 460 Energy, 19 g of Fat, 45 g of Carbohydrates, 22 g of Protein, 12 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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