Ginger & Coconut Dahl
260 reviewsA sweet and delectable meal which is flavored by a touch of ginger and a good dose of curry!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Peel & mince the onions.
Step 2
In a hot pot, heat a drizzle of olive oil. Add the onions & curry powder. Sauté for 2-3 min, over medium heat, while stirring. Season with salt & pepper.
Step 3
Add the grated garlic, stir & sauté for another minute.
Step 4
Add the lentils, grated ginger, coconut milk & 150ml of water per person. Cover & leave to simmer, over low heat, for 15 min, stirring occasionally.
Step 5
Serve the dahl with a drizzle of coconut milk & freshly grated pepper. Top with fresh coriander & coconut flakes, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 460 cal. |
| Fat | 19 g |
| Carbohydrates | 45 g |
| Protein | 22 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ginger & Coconut Dahl" contains 460 Energy, 19 g of Fat, 45 g of Carbohydrates, 22 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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