Ginger and coconut dahl
296 reviewsA sweet and delectable meal which is flavored by a touch of ginger and a good dose of curry!
Ingredients
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Peel and mince the onions.
Step 2
Peel and mince the garlic.
Step 3
In a hot saucepan, cook the curry for 1 minute before adding a bit of olive oil with the onions and garlic.
Step 4
Add the lentilles, grated ginger, covering with coconut milk and 1/2 a cup of water per person.
Step 5
Cover and cook for 15 minutes.
Step 6
Serve with a splash of coconut milk and season with pepper (optional: some coconut flakes and cilantro if you have any).
Nutrition facts
Average estimated amount for one serving
| Energy | 460 cal. |
| Fat | 19 g |
| Carbohydrates | 45 g |
| Protein | 22 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ginger and coconut dahl" contains 460 Energy, 19 g of Fat, 45 g of Carbohydrates, 22 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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