Garlic Teriyaki Meatballs with Rice
94 reviewsSweet & saucy meatballs on a bed of fluffy rice - YUM :-)
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel & finely mince the garlic.
Step 2
Wash & cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli.
Step 3
Heat the rice according to package directions.
Step 4
Heat a drizzle of oil in a skillet over medium-high heat. Add the meatballs & brown on all sides until the meatballs are fully heated through, about 5-6 min.
Step 5
Add a few tablespoons of water & the minced garlic to the pan. Cook until the water is mostly evaporated, about 1 min. Then, add the teriyaki sauce, honey & an additional few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly.
Step 6
Serve the meatballs & broccoli on a bed of rice. Top the dish with the garlic-teriyaki sauce. Garnish with sesame seeds, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 447 cal. |
| Fat | 25 g |
| Carbohydrates | 41 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Garlic Teriyaki Meatballs with Rice" contains 447 Energy, 25 g of Fat, 41 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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