Fried Egg with Sweet Potato Hash
968 reviewsThis egg & sweet potato skillet is perfect for brunch...or any time of day !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel & small dice the sweet potatoes.
Step 2
Heat a drizzle of olive oil in a pan, over medium heat. Add the sweet potatoes & sauté for 10-12 min.
Step 3
Meanwhile, peel & mince the garlic.
Step 4
In the pan, add : the grated garlic, 'piment d'Espelette' & a bit of water. Cover & leave to simmer for another 10 min.
Step 5
Meanwhile, prepare the fried eggs. Melt a dab of butter in a second pan. Gently crack the egg into the pan & cook for 4 min, over medium heat.
Step 6
Once the sweet potatoes are tender, remove the pan from the heat.
Step 7
Serve the sweet potato skillet topped with crumbled feta cheese, minced parsley & the fried egg. Re-season to taste & serve with a side of green salad. Enjoy !
For a truly flavoursome dish, we suggest switching things up by replacing the feta for goat's cheese & adding red onions & sautéed mushrooms.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 460 cal. |
| Fat | 27 g |
| Carbohydrates | 34 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fried Egg with Sweet Potato Hash" contains 460 Energy, 27 g of Fat, 34 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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