Fried Egg with Sweet Potato Hash
790 reviewsThis egg and sweet potato skillet is perfect for brunch...or any time of day!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel and dice the sweet potato.
Step 2
Brown the sweet potato in a pan for 10 minutes with a drizzle of oil.
Step 3
Mince the garlic. After 10 minutes of cooking, add 2/3 c water per portion, the garlic, the ground chile powder and cover. Let cook 10 more minutes.
Step 4
Meanwhile, fry an egg in a pan, about 4 minutes.
Step 5
Serve the skillet with the fried egg, sprinkling with crumbled feta. (Optional: Add some chopped parsley.) It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 403 cal. |
| Fat | 20 g |
| Carbohydrates | 34 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fried Egg with Sweet Potato Hash" contains 403 Energy, 20 g of Fat, 34 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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