Flank Steak with Shallots, Potatoes & Green Beans
139 reviewsHow to take your flank steak to another level? Shallot sauce of course!
Utensils
Stovetop, Pot (small), Frying pan, Colander
recipe
Step 1
Boil a large pot of salted water. Add the potatoes and cook for 10 minutes.
Step 2
In the meantime, dice the shallots.
Step 3
Add the green beans to the pot with the potatoes and cook everything for 12 more minutes.
Step 4
In a hot pan, add half the butter and cook the shallots for 2 minutes on medium heat.
Step 5
Once evaporated, add the rest of the butter along with the steak to the pan and cook for 2 minutes, while basting the meat on both sides.
Step 6
Remove the steak once cooked. Add a bit of water to the pan to make the sauce.
Step 7
Place the steak back in the sauce while draining the vegetables.
Step 8
Drain the green beans and potatoes.
Step 9
Remove from the pan and cut the steak into slices.
Step 10
Serve the steak with the green beans, potatoes and shallot sauce. Season with salt & pepper to your taste and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 551 cal. |
| Fat | 27 g |
| Carbohydrates | 33 g |
| Protein | 45 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Flank Steak with Shallots, Potatoes & Green Beans" contains 551 Energy, 27 g of Fat, 33 g of Carbohydrates, 45 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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