Flank steak with shallot & mashed broccoli
119 reviewsSay goodbye to mashed potatoes. We Want broccoli!
Utensils
Stovetop, Frying pan, Pot (small), Colander
recipe
Step 1
Boil a large pot of water. Cut the broccoli into medium-sized florets*. *Check out our tips for this step
Step 2
Add the broccoli to the boiling water and cook for 10 minutes, or until fork tender.
Step 3
In the meantime, chop the shallots.
Step 4
In a pan on medium heat, melt a dab of butter (1 teaspoon per person) and cook the shallots for 2 minutes.
Step 5
Add the rest of the butter (1 more teaspoon per person), the flank steak and cook for 2 minutes on each side. Cook longer according to how you like your meat cooked.
Step 6
Season with salt & pepper. Remove the steak from the pan once cooked to your liking. Add some water to the pan to deglaze. Let the jus reduce for 2 minutes.
Step 7
Add the steak back to the pan with the jus.
Step 8
Drain the broccoli and mash it until smooth with the rest of the butter (2 teaspoons per person). Season with salt & pepper.
Step 9
Slice the steak.
Step 10
Serve the meat with the mashed broccoli and the jus from the pan. Enjoy!
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !
- Marcy, Food Editor
Nutrition facts
Average estimated amount for one serving
| Energy | 632 cal. |
| Fat | 44 g |
| Carbohydrates | 19 g |
| Protein | 47 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Flank steak with shallot & mashed broccoli" contains 632 Energy, 44 g of Fat, 19 g of Carbohydrates, 47 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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