Flank Steak with Sautéed Potatoes
56 reviewsRare, medium or well done - how do you eat your flank steak?
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the potatoes according to the instructions on the package. (About 15 minutes in a hot pan). Season to your taste.
Step 2
Meanwhile, mince the shallots.
Step 3
Add half the butter to a hot pan and cook the shallots for 2 minutes on medium heat.
Step 4
Once the shallots are transparent, add the rest of the butter (about 2 teaspoons per person) and the steak and cook for 2 minutes while basting the steak with the melted butter. Cook for longer depending on how you like your meat cooked.
Step 5
Remove the steak from the pan once cooked to your liking. Add a few tablespoons of water to the pan and let it thicken to create a sauce.
Step 6
Slice the meat.
Step 7
Serve the steak with the potatoes, the pan drippings and shallots. Season with salt & pepper and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 732 cal. |
| Fat | 34 g |
| Carbohydrates | 58 g |
| Protein | 46 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Flank Steak with Sautéed Potatoes" contains 732 Energy, 34 g of Fat, 58 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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