Flank steak with blue cheese & hash browns
70 reviewsA gourmet restaurant meal, but ready in 2 minutes!
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the potatoes according to the instructions on the package (about 15 minutes on medium heat in a pan). Stir frequently and season with salt & pepper.
Step 2
While the potatoes are cooking, heat a pan to low heat and slowly melt the blue cheese and crème fraîche. Season with salt & pepper and set aside.
Step 3
5 minutes before the potatoes are done cooking, heat a pan on high heat. Add a dab of butter and cook the steak for 2 minutes on each side. (Cook for longer depending on how you like your meat cooked)
Step 4
Serve the hash browns with the steak and blue cheese sauce. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 772 cal. |
| Fat | 36 g |
| Carbohydrates | 57 g |
| Protein | 52 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Flank steak with blue cheese & hash browns" contains 772 Energy, 36 g of Fat, 57 g of Carbohydrates, 52 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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