Fish curry
Be the first to reviewFish and curry: a wonderful alliance which wakes up the tastebuds!
Ingredients
Utensils
Digicook, Stovetop, Pot (small), Colander
recipe
Step 1
Cook the rice in a saucepan following the preparation instructions. Drain at the end of cooking.
Step 2
Wash and cut your tomatoes and the fish into pieces (about 3-4 cm).
Step 3
Add the tomatoes with a drizzle of olive oil in the Digicook tank and brown them for 2 min / 100 ° C / reverse / speed 1.
Step 4
Then add the fish in the digicook as well as the Korma dough and coconut milk, salt and pepper. Simmer 6min / 100°C / reverse / speed 1.
Step 5
Serve it all over the rice, and a few cilantro leaves if you have them. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 555 cal. |
| Fat | 22 g |
| Carbohydrates | 63 g |
| Protein | 28 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fish curry" contains 555 Energy, 22 g of Fat, 63 g of Carbohydrates, 28 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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