Ingredients
Utensil
Thermomix
recipe
Step 1
Put the water, a pinch of salt and some olive oil in the Thermomix bowl. Insert the cooking basket with the rice, mix with the spatula.
Step 2
Put the fish in the Varoma on top of the Thermomix and cook 20 min / 100°C / speed 1.
Step 3
Meanwhile, cut the tomatoes in half. When the rice is cooked, drain and set to one side.
Step 4
In the mixing bowl, fry the halved tomatoes in a drizzle of olive oil for 2 min / 100°C / reverse mode / speed 1.
Step 5
Add the fish, Korma paste and coconut milk, salt and pepper to the bowl. Simmer for 6 min / 100°C / reverse mode / speed 1
Step 6
If the rice needs reheating, put it on the Varoma tray for the last 5 minutes of cooking time. Serve the rice with the curry (optional: add some fresh cilantro if you have any), and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 555 cal. |
| Fat | 22 g |
| Carbohydrates | 63 g |
| Protein | 28 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fish curry" contains 555 Energy, 22 g of Fat, 63 g of Carbohydrates, 28 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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