Ingredients
Utensils
Pot (small), Stovetop, Colander
recipe
Step 1
Cook the rice according to the instructions on the packaging. Drain once cooked.
Step 2
In a casserole, cook the chopped tomatoes with a splash olive oil for 2 minutes. Cut the fish in 3-4 cm cubes.
Step 3
Add the fish to the pot with the Korma paste and coconut milk, and season. Mix, taking care not to break the fish. Bring to the boil and simmer for 6 minutes. Count 5 minutes more if the fish is frozen.
Step 4
Serve with the rice and a few cilantro leaves if you have them.
Nutrition facts
Average estimated amount for one serving
| Energy | 555 cal. |
| Fat | 22 g |
| Carbohydrates | 63 g |
| Protein | 28 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fish curry" contains 555 Energy, 22 g of Fat, 63 g of Carbohydrates, 28 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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