Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Colander
recipe
Step 1
If needed, defrost the cod. In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice & keep warm.
Step 2
Meanwhile, heat a drizzle of olive oil in a second pot. Add the cherry tomatoes & sauté for 2-3 min, over medium-high heat.
Step 3
In parallel, slice the cod into large cubes.
Step 4
Add the cod, curry sauce & coconut milk. Season with salt & pepper & stir gently. Bring a light boil, cover & leave to simmer for 6 min.
Step 5
Serve the fish curry with a side of fluffy rice. Top with fresh cilantro, if you have some & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 555 cal. |
| Fat | 22 g |
| Carbohydrates | 63 g |
| Protein | 28 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fish Curry" contains 555 Energy, 22 g of Fat, 63 g of Carbohydrates, 28 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
