Filet Mignon & Roasted Vegetables
121 reviewsGood grilled vegetables and a filet mignon with mustard: what more could you ask for in a balanced meal!
Ingredients
Utensils
Baking dish, Oven, Peeler
recipe
Step 1
Preheat the oven to 190°C. Peel the carrots, cut them in half lengthwise and then cut them into thin slices.
Step 2
Cut off the Brussels sprouts stems and cut them in half. Place them in a colander and rinse them with clear water to remove impurities.
Step 3
Peel the onions and cut them into quarters.
Step 4
Place all the vegetables in a dish. Add a dash of olive oil, salt and pepper. Mix and bake for 20 minutes at 190°C.
Step 5
Meanwhile, brush the filet mignon with mustard. Add salt and pepper to the filet mignon and set aside.
Step 6
After 20 minutes of cooking, remove the dish from the oven. Add the filet mignon to the dish and pour the white wine over it. Bake again for 30 minutes at 190°C.
Step 7
Remove the dish from the oven. Slice the filet mignon and serve. It's ready!
Faites pré-cuire les carottes et les choux de Bruxelles quelques minutes à la vapeur, pour des légumes plus tendres.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 17 g |
| Carbohydrates | 15 g |
| Protein | 36 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Filet Mignon & Roasted Vegetables" contains 368 Energy, 17 g of Fat, 15 g of Carbohydrates, 36 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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