Filet Mignon & Roasted Vegetables
126 reviewsGood grilled vegetables and a filet mignon with mustard: what more could you ask for in a balanced meal!
Ingredients
Make sure you have...
Utensils
Baking dish, Oven, Peeler
recipe
Step 1
Preheat the oven to 190°C. Peel & slice the carrots into half rounds.
Step 2
Slice the Brussels sprouts in half. Place them in a colander & rinse thoroughly to remove impurities.
Step 3
Peel & slice the onions into thin quarters.
Step 4
In a baking dish, add the vegetables*. Drizzle with olive oil & season with salt & pepper. Mix well, add a dash of water & bake for 30 min at 190°C. *Check out our tips for this step
Step 5
Meanwhile, brush the filet mignon with mustard. Season with salt & pepper & set it aside.
Step 6
After 30 min, remove the dish from the oven. Add the filet mignon & pour the white wine over it. Bake for another 30 min at 190°C (count approx half an hour per 500g of filet mignon).
Step 7
Once the vegetables are tender & the filet mignon is cooked through, remove the dish from the oven. Slice the filet mignon & serve it with the vegetables. Season to taste & enjoy !
Steam your carrots & Brussels sprouts before roasting, for more tender veg.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 17 g |
| Carbohydrates | 15 g |
| Protein | 36 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Filet Mignon & Roasted Vegetables" contains 368 Energy, 17 g of Fat, 15 g of Carbohydrates, 36 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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