Feta & Spinach Frittata
351 reviewsYou only need 3 ingredients for a frittata that's out of this world! Let us show you how!
Utensils
Oven, Tart pan
recipe
Step 1
Preheat the oven to 180°C. Whisk the eggs in a bowl with a fork, season with salt and pepper and mix again.
Step 2
Add in the spinach and crumbled feta cheese.
Step 3
Take a baking dish (a cake or pie tin), grease it with butter or oil.
Step 4
Pour the contents of the bowl into it, and bake for 15 to 20 minutes.
Step 5
Gently remove the frittata from the pan. Serve with a small green salad. And enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 302 cal. |
| Fat | 24 g |
| Carbohydrates | 2 g |
| Protein | 20 g |
| Fiber | 0.38 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Feta & Spinach Frittata" contains 302 Energy, 24 g of Fat, 2 g of Carbohydrates, 20 g of Protein, 0.38 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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