Feta & Spinach Frittata
418 reviewsYou only need 3 ingredients for an out-of-this-world frittata !
Ingredients for 1 frittata
Make sure you have...
Utensils
Oven, Tart pan
recipe
Step 1
Preheat the oven to 180°C. In a large bowl, crack the eggs. Season with salt & pepper & whisk.
Step 2
Add the spinach leaves & crumbled feta cheese.* Stir to combine. *Check out our tips for this step
Step 3
Grease a circular tin (we used a 23cm diameter tin) & pour the egg mix inside.
Step 4
Bake for 15-20 min at 180°C.
Step 5
Remove the frittata from the oven & leave to cool slightly. Gently remove it from the tin & serve with a side of green salad. Enjoy !
For a truly flavoursome dish, we suggest adding sautéed mushrooms & some chilli powder to spice things up a bit !
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 302 cal. |
| Fat | 24 g |
| Carbohydrates | 2 g |
| Protein | 20 g |
| Fiber | 0.38 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Feta & Spinach Frittata" contains 302 Energy, 24 g of Fat, 2 g of Carbohydrates, 20 g of Protein, 0.38 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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