Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Peel & cut the onions into thin slices.
Step 2
Heat a drizzle of olive oil in a pan, over high heat. Add the onions & sauté for 2 min, stirring.
Step 3
Add the chickpeas to the pan. Season with salt & pepper & continue cooking for another 3-4 min, stirring frequently.
Step 4
Add the tomato sauce & stir to evenly coat.
Step 5
Make some space in the pan & delicately crack the eggs. Season them with salt & pepper. Cover & leave to cook for 3-4 min, over low heat.
Step 6
Serve the shakshuka with the crumbled feta cheese, a few slices of red onion & some fresh herbs, if you have some. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 635 cal. |
| Fat | 35 g |
| Carbohydrates | 42 g |
| Protein | 35 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Feta & Chickpea Shakshuka" contains 635 Energy, 35 g of Fat, 42 g of Carbohydrates, 35 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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