Feta and Chickpea Shakshouka
442 reviewsShakshouka is our go-to recipe for on-the-go meals!
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel and slice the onions.
Step 2
Heat a drizzle of olive oil in a pan over high heat and add the onions (reserve a few slices for garnish). Cook for 2 minutes, stirring frequently.
Step 3
Add the chickpeas to the pan. Season with salt and pepper and cook for 3 minutes, stirring frequently.
Step 4
Add the tomato purée and stir to mix.
Step 5
Using a wooden spoon or spatula, make wells in the tomato and onion mixture and crack the eggs into the wells. Cook for 2 minutes over medium heat, then cover and let cook for an additional 3 minutes.
Step 6
Remove from heat and add the crumbled feta and a few slices of red onion. Optiional: Top with some fresh green herbs, like basil, cilantro or parsley. Enjoy with slices of hearty bread!
Nutrition facts
Average estimated amount for one serving
| Energy | 589 cal. |
| Fat | 30 g |
| Carbohydrates | 38 g |
| Protein | 35 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Feta and Chickpea Shakshouka" contains 589 Energy, 30 g of Fat, 38 g of Carbohydrates, 35 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
