A dish that transports us to the North African side of the Mediterranean.
Stovetop, Blender, Pot (small), Colander, Blender, Frying pan
Step 1
In a bowl, mix the semolina with the same amount of boiling water. Cover the container and let it rise for 5 minutes. Then let cool.
Step 2
Meanwhile, wash and dice the cucumber.
Step 3
Peel and finely chop the onion. Set half aside.
Step 4
Wash, remove the leaves and chop the herbs. Set half aside.
Step 5
Drain the chickpeas.
Step 6
In a blender bowl or a salad bowl, add the well-drained chickpeas, half the onion, half the herbs and the flour. Add salt and pepper and a little cumin if you like. Add the grated or minced garlic.
Step 7
Blend in short bursts to obtain a fairly granular purée.
Step 8
Use your hands to form small balls.
Step 9
Heat 5-10cl of oil in a shallow pan. The falafel do no need to to fully covered by the oil. Once it sizzles, add the falafel & cook for 5 min, over medium heat, until golden brown. (You can also put them in the oven for 20 minutes at 190°C).
Step 10
Set aside on paper towels and keep warm.
Step 11
When the semolina has cooled, add the diced cucumber, the remaining onion and the remaining chopped herbs.
Step 12
Add the juice of the lemon and a drizzle of olive oil. Add salt and pepper and mix.
Step 13
In a bowl, add the Greek yogurt, salt and pepper, add a dash of olive oil and mix.
Step 14
In a plate, add the semolina, the golden falafels and a tablespoon of yoghurt sauce, salt and pepper. Add some fresh herbs and a slice of lemon if you wish and it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 758 cal. |
Fat | 17 g |
Carbohydrates | 93 g |
Protein | 25 g |
Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Falafel Salad Bowl" contains 758 Energy, 17 g of Fat, 93 g of Carbohydrates, 25 g of Protein, 13 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Retrieving reviews...