A dish that transports us to the North African side of the Mediterranean !
Stovetop, Blender, Pot (small), Colander, Blender, Frying pan
Step 1
Boil a pot of water. In a bowl, combine : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Set aside to cool down.
Step 2
Meanwhile, wash & small dice the cucumber.
Step 3
Peel & finely chop the onions. Set aside half of the onions.
Step 4
Wash & finely mince the mint & parsley. Set aside half of the herbs.
Step 5
Drain the chickpeas.
Step 6
In a salad bowl or a blender, add : the drained chickpeas, half of the onions, half of the herbs & the flour. Season with salt, pepper & cumin, if you wish. Add the grated garlic & blend in short bursts, until you obtain a fairly granular paste.
Step 7
Use your hands to shape small balls.
Step 8
Heat 5-10cl of oil in a shallow pan. The falafel do not need to be fully covered by the oil. Once it sizzles, add the falafel & cook for 5 min, over medium heat, until golden brown. (You can also cook the for 20 min in the oven at 190°C).
Step 9
Set aside on a paper towel-lined plate & keep warm.
Step 10
Once the couscous has fully cooled-down, mix in : the diced cucumbers, remaining onions & minced herbs, lemon juice & a drizzle of olive oil. Season with salt & pepper.
Step 11
Prepare the yogurt sauce. In a bowl, combine : the greek yogurt, salt pepper & a drizzle of olive oil.
Step 12
Serve the cucumber couscous in a plat alongside the homemade falafel & yogurt sauce. Add a wedge of lemon & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 758 cal. |
Fat | 17 g |
Carbohydrates | 93 g |
Protein | 25 g |
Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Falafel Salad Bowl" contains 758 Energy, 17 g of Fat, 93 g of Carbohydrates, 25 g of Protein, 13 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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