5 minutes
Prep time
682 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Mixing bowl
recipe
Step 1
Roughly chop the hazelnuts & toast them. In a hot dry pan, add the hazelnuts & sauté for a couple of minutes, until lightly golden. Set aside.
Step 2
Prepare the vinaigrette. In a small bowl, combine : the mustard, apple cider vinegar & 1 tablespoon of olive oil per portion. Season with salt & pepper to taste. For a sweet & savory vinaigrette, add a drizzle of honey.
Step 3
Wash & slice the endives into bite-size pieces.
Step 4
If you wish, peel the apples. Wash & slice the apples into thin strips, then slice them into small pieces.
Step 5
Slice the avocado in half & remove the skin. Small dice the avocado.
Step 6
Small dice the comté cheese.
Step 7
In a bowl or plate, serve the endives with the apple slices, avocado, comté cheese & toasted hazelnuts. Drizzle over with vinaigrette and toss to combine. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 682 cal. |
| Fat | 56 g |
| Carbohydrates | 20 g |
| Protein | 22 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Endive, Avocado & Comté Salad" contains 682 Energy, 56 g of Fat, 20 g of Carbohydrates, 22 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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