Eggs & ham polenta
235 reviewsA creamy polenta with a surprise hidden inside... delicious runny eggs!
Ingredients
Utensils
Oven, Stovetop, Pot (small), Whisk, Baking dish
recipe
Step 1
Preheat the oven to 220°C.
Step 2
Boil the milk in a saucepan, with salt and pepper. Add the polenta, stirring with a whisk for 3 to 4 minutes until it has a creamy texture. Stir in half of the grated parmesan and a little more milk if it is too thick.
Step 3
Salez, poivrez et incorporez la moitié du parmesan râpé dans la polenta et un peu plus de lait si trop épais.
Step 4
Butter (or oil) a baking pan. Spread the polenta into the mould, add the torn up ham and spinach. With a spoon make holes in the polenta and break in the eggs. Sprinkle with the rest of the parmesan.
Step 5
À l'aide d'une cuillère, faites des trous dans la polenta et cassez-y les oeufs. Saupoudrez du reste parmesan.
Step 6
Bake for 10 to 15 minutes, depending on how you like your eggs. Let cool 5 minutes before serving. Salt and pepper, it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 594 cal. |
| Fat | 25 g |
| Carbohydrates | 54 g |
| Protein | 39 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggs & ham polenta" contains 594 Energy, 25 g of Fat, 54 g of Carbohydrates, 39 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
