Eggs & Ham Polenta Bake
226 reviewsA creamy polenta with a surprise hidden inside... delicious runny eggs!
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Pot (small), Whisk, Baking dish, Frying pan
recipe
Step 1
Preheat the oven to 220°C. Heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & sauté for 30 sec, stirring.
Step 2
Add the spinach & cook for 2-3 min, until lightly wilted. Remove from the heat.
Step 3
Prepare the polenta according to package instructions. Once lightly thickened, season with salt, pepper & half of the grated parmesan. Whisk to combine.
Step 4
In a greased oven-proof dish, add the cheesy polenta. Add the spinach & torn-up ham into the polenta & mix to incorporate.
Step 5
Make holes in the polenta & delicately crack the eggs in. Season them with salt & pepper. Sprinkle over with the remaining parmesan cheese. Bake for 10-15 min at 220°C.
Step 6
Once the polenta is lightly golden, remove the dish from the oven & serve with a side of green salad. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 597 cal. |
| Fat | 25 g |
| Carbohydrates | 54 g |
| Protein | 39 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggs & Ham Polenta Bake" contains 597 Energy, 25 g of Fat, 54 g of Carbohydrates, 39 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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