Eggplant Parmesan
531 reviewsLike eggplants? Like parmesan? Well, you're going to love this recipe!
Ingredients
Utensils
Oven, Frying pan, Baking dish
recipe
Step 1
Preheat the oven to 200°C. Wash & cut the eggplant lengthwise into 1cm slices.
Step 2
Slice the mozzarella into thin rounds.
Step 3
Heat a drizzle of oil in a pan over medium heat. Add grated garlic and sauté for 2 minutes. Add aubergine slices. Sauté 2-3 minutes on each side until the eggplant begins to brown around the edges. Set aside.
Step 4
In a baking dish, spread a layer of tomato sauce on the base. Add a layer of aubergine slices over the sauce. Sprinkle with parmesan cheese and top with slices of mozzarella, and grated pepper. Repeat with remaining ingredients. Top with a layer of tomato sauce, mozzarella & parmesan cheese.
Step 5
Bake in the oven at 200°C for 20 minutes. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 637 cal. |
| Fat | 43 g |
| Carbohydrates | 26 g |
| Protein | 38 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant Parmesan" contains 637 Energy, 43 g of Fat, 26 g of Carbohydrates, 38 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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