Eggplant Milanese with Spaghetti
143 reviewsGet creative with eggplant by making this Italian inspired dish!
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
In a pot of salted boiling water, add the spaghetti & cook according to the package directions, about 6-8 min.
Step 2
Wash & cut the eggplant into thick slices, lengthwise. Season with salt & pepper on both sides.
Step 3
In a deep dish, add the egg, salt & pepper. Whisk with a fork.
Step 4
Add the flour to another plate. Coat the eggplant slices in the flour, then in the beaten egg.
Step 5
Add the breadcrumbs to a third plate, then coat the eggplant slices with the breadcrumbs.* For a thicker crust, coat them a second time in the beaten egg mixture, then in the breadcrumbs. *Check out our tips for this step
Step 6
Heat the tomato sauce according to package instructions. Drain the pasta. Add the tomato sauce & mix well. Keep warm.
Step 7
Heat about 1/2 cup of a neutral oil in a medium pan. Carefully test the oil with a small splash of breadcrumbs. When the oil starts to sizzle, add the eggplant.
Step 8
Cook the eggplant over medium heat until golden brown, about 3-5 minutes. Flip the eggplant and let them brown for another 3-5 minutes on the other side.
Step 9
Once golden, place the eggplant on a paper towel.
Step 10
Cut the breaded eggplant into slices.
Step 11
Serve the breaded eggplant with the pasta in the tomato sauce and a little parmesan. Add a few basil leaves and a drizzle of olive oil. Enjoy !
For more flavor, add spices (garlic powder, herbes de Provence, smoked paprika) or some grated Parmesan, before dipping the aubergines into the breadcrumbs.
Nutrition facts
Average estimated amount for one serving
| Energy | 905 cal. |
| Fat | 21 g |
| Carbohydrates | 139 g |
| Protein | 38 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant Milanese with Spaghetti" contains 905 Energy, 21 g of Fat, 139 g of Carbohydrates, 38 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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