Eggplant Milanese with Arugula Salad
83 reviewsThis Italian inspired eggplant dish is crispy & satisfying! :-)
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Wash and cut the aubergines into thin slices, lengthwise. Salt and pepper on both sides.
Step 2
In a deep plate, add the egg, a pinch of salt and a pinch of pepper. Whisk with a fork.
Step 3
Place the flour on another plate. Coat the eggplant slices in the flour, then in the beaten egg.
Step 4
Add the breadcrumbs to a third plate.* Coat the eggplant slices with the breadcrumbs. Option: for a thicker crust, coat them a second time in the beaten egg mixture, then in the breadcrumbs. *Check out our tips for this step
Step 5
Add about 1/2 cup of oil in a medium pan. Eggplant slices do not need to be completely covered in oil. When the oil starts to sizzle (you can test with a little breadcrumbs), add the aubergines.
Step 6
Cook the eggplant over medium heat until golden brown - about 4 minutes. Flip the aubergines and let them brown for 4 minutes on the other side.
Step 7
Once golden, reserve the eggplants on paper towel.
Step 8
Cut the breaded aubergines into slices.
Step 9
Wash and cut the cherry tomatoes in half.
Step 10
On a plate, add the arugula with the cherry tomatoes. Sprinkle with parmesan shavings, olive oil and a drizzle of balsamic glaze if you have it. Add the breaded eggplant to the side. Enjoy!
For a truly flavoursome dish, we suggest mixing your breadcrumbs with some spices (garlic, 'herbes de Provence', 'piment d'Espelette') or grated parmesan, before dipping the aubergines.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 911 cal. |
| Fat | 64 g |
| Carbohydrates | 60 g |
| Protein | 24 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant Milanese with Arugula Salad" contains 911 Energy, 64 g of Fat, 60 g of Carbohydrates, 24 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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