Eggplant, Hummus & Feta Sandwich
334 reviewsA delicious vegetarian sandwich with the flavors of a Mediterranean summer!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Slice the eggplant into thin rounds.
Step 2
Cover the bottom of a pan with olive oil. Heat over medium and add the eggplant. Cook for 3 minutes on each side, then season with salt and pepper and transfer to a paper towel-lined plate.
Step 3
In the same pan, toast the buns for 1 minute. (You can also toast them under a broiler for 3 minutes.)
Step 4
Cut the sun-dried tomato into thin slices.
Step 5
Spread hummus on both sides of each bun and stack the eggplant, tomato, crumbled feta and arugula on the bottom bun(s). Season to taste and add a drizzle of olive oil.
Step 6
Add the top bun and serve, it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 37 g |
| Carbohydrates | 50 g |
| Protein | 16 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant, Hummus & Feta Sandwich" contains 610 Energy, 37 g of Fat, 50 g of Carbohydrates, 16 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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