Eggplant curry
38 reviewsWhen spicy curry meets a melted eggplant, you've got a deliciously flavorful meal.
Ingredients
Utensils
Thermomix, Oven, Parchment paper
recipe
Step 1
Preheat the oven to 220°C. Wash and chop the eggplants into 1.5 cm cubes.
Step 2
Put them on a baking tray or ovenproof dish, cover with olive oil, salt and pepper, and bake for 10 to 15 minutes.
Step 3
Take the eggplant out of the bowl and set to one side. Peel and chop the onions and garlic, adding them to the mixing bowl with a drizzle of olive oil, curry paste and a pinch of salt. Fry for 5 min / 110°C / reverse mode / speed 1.
Step 4
Wash and cut the eggplant into 1.5 cm cubes. Place into the mixing bowl, add a drizzle of olive oil, salt, pepper and cook for 10 min / 100°C / reverse mode / speed 1.
Step 5
Next add the tomato concentrate and coconut milk. Mix for 10 min / 100°C / reverse mode / speed 1. Then add the cooked eggplant and red lentils.
Step 6
Lower the heat and simmer for 10 minutes / 100°C / reverse mode / speed 1. Season with salt and pepper. Serve and enjoy! (Add a few cilantro leaves and flaked almonds, if you have any at home.)
Nutrition facts
Average estimated amount for one serving
| Energy | 662 cal. |
| Fat | 26 g |
| Carbohydrates | 68 g |
| Protein | 32 g |
| Fiber | 20 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant curry" contains 662 Energy, 26 g of Fat, 68 g of Carbohydrates, 32 g of Protein, 20 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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