Eggplant curry
327 reviewsWhen spicy curry meets a melted eggplant, you've got a deliciously flavorful meal.
Ingredients
Utensils
Pot (small), Oven, Stovetop, Parchment paper, Colander, Frying pan
recipe
Step 1
Preheat the oven to 220°C. Wash and chop the eggplants into 1.5 cm cubes.
Step 2
Put them on a baking tray or ovenproof dish, cover with olive oil, salt and pepper, and bake for 10 to 15 minutes.
Step 3
In a large pot, add the lentils and 1.5 times their volume in water. Cook on a medium heat for 10 minutes. Drain and rinse.
Step 4
Meanwhile, peel and mince the onions.
Step 5
Meanwhile, peel and mince the garlic.
Step 6
On a hot pan, add a splash of olive oil, the curry, onions, garlic, and a pinch of salt. Cook for 1-2 minutes.
Step 7
Add the tomato concentrate and coconut milk. Mix.
Step 8
Add the cooked eggplants and red lentils to the pan. Lower the heat and simmer for 10 minutes, covered.
Step 9
Season. Add some chopped cilantro and almonds if you have them. Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 487 cal. |
| Fat | 24 g |
| Carbohydrates | 43 g |
| Protein | 19 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant curry" contains 487 Energy, 24 g of Fat, 43 g of Carbohydrates, 19 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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