Ingredients
Utensil
Cookeo
recipe
Step 1
Mince the garlic and onion.
Step 2
Cut the eggplant into cubes and add them to a large frying pan with some olive oil. Add the garlic and onions. Cook for 15-20 minutes, until the eggplant is tender.
Step 3
Add the tomatoes, olives, capers, vinegar and pine nuts. Season with salt & pepper. Cook for an additional 10 minutes.
Step 4
Before serving, add some fresh basil (optional) and a drizzle of olive oil. Enjoy!
Step 5
If you have leftovers, reheat it with some pasta the next day. You'll love it!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 189 cal. |
| Fat | 12 g |
| Carbohydrates | 11 g |
| Protein | 5 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant Caponata" contains 189 Energy, 12 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.
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