Ingredients
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Utensils
Stovetop, Grater, Frying pan, Pot (small)
recipe
Step 1
Wash & large dice the eggplant. Add them to a strainer with salt to remove any excess liquid.
Step 2
Meanwhile, peel & grate the garlic & ginger. Set aside.
Step 3
If you have some, rinse & finely mince the chives.
Step 4
Prepare the sauce. In a small bowl, combine : the sugar & soy sauce.
Step 5
Remove all excess liquid from the eggplant by squeezing them with a paper towel.
Step 6
Heat a drizzle of olive oil in a pan, over medium heat. Add the eggplant & sauté for 5-6 min, stirring. Remove from the heat & set aside on a paper towel lined plate.
Step 7
In the same pan, heat another small drizzle of olive oil, over low heat. Add the grated garlic & ginger. Sauté for 30 sec, stirring.
Step 8
Add the sausages & sauté for 1 min, over medium heat, stirring to break down the meat.
Step 9
Add the sauce and a generous amount of pepper. Add the eggplant back to the pan and 2 tablespoons of water per person. Lower the heat and cook for 10 minutes.
Step 10
Add the eggplant back to the pan & pour approx 30 ml of water per serving overtop. Reduce the heat & leave to simmer for 20 min, stirring occasionally.
Step 11
In the meantime, in a pot of salted boiling water, cook the rice according to package instructions.
Step 12
Once the water from the pan has evaporated & the eggplant are tender at heart, remove the pan from the heat. Top with the minced chives.
Step 13
Once cooked through, drain the rice.
Step 14
Serve the fluffy rice in a plate with the eggplant & pork wok. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 630 cal. |
| Fat | 30 g |
| Carbohydrates | 71 g |
| Protein | 16 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant & Pork Wok" contains 630 Energy, 30 g of Fat, 71 g of Carbohydrates, 16 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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