Ingredients
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Utensils
Stovetop, Grater, Frying pan, Pot (small)
recipe
Step 1
Wash the eggplant and cut them into cubes. Add them to a strainer with salt and set aside.
Step 2
In the meantime, grate the garlic and ginger and set aside.
Step 3
Optional: dice the chives.
Step 4
Mix the sugar and soy sauce.
Step 5
Squeeze the eggplant using a dish towel or paper towel.
Step 6
Add a drizzle of olive oil to a large pan or wok on medium heat. Add the eggplant and brown for 5 minutes. Remove and place on paper towels to absorb any excess grease.
Step 7
Add a little more oil to the same pan and add the garlic and ginger. Once it starts to slightly brown, add the sausage. Mix to break up into small pieces.
Step 8
Add the sauce and a generous amount of pepper. Add the eggplant back to the pan and 2 tablespoons of water per person. Lower the heat and cook for 10 minutes.
Step 9
In the meantime, cook the rice in a pot of boiling water according to the instructions on the package (about 10 minutes).
Step 10
After 10 minutes, the water should be evaporated and the eggplant should be tender. Test the tenderness using a knife.
Step 11
Remove from the heat and add the chives. Drain the rice and serve the eggplant and sausage over the rice. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 630 cal. |
| Fat | 30 g |
| Carbohydrates | 71 g |
| Protein | 16 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant & Pork Wok" contains 630 Energy, 30 g of Fat, 71 g of Carbohydrates, 16 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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