Ingredients
Utensils
Frying pan, Stovetop, Pot (small)
recipe
Step 1
Cook the rice according to package instructions. Once cooked through, drain & rinse under cold water to cool down. Set aside.
Step 2
Meanwhile, peel & finely dice the onions.
Step 3
Wash & finely slice the cabbage into thin strips. Cut the slices into small pieces.
Step 4
Peel the carrots & slice them in half lengthwise. Slice into thin half-moons.
Step 5
Heat a drizzle of oil in a pan over medium heat. Add the onion, cabbage & carrots to the pan along with a splash of water (a tbsp. per person). Season with salt & pepper. Mix, cover & leave to cook for 7-8 min.
Step 6
Add the cooled down rice to the pan & sauté for 2-3 mins, until lightly golden, stirring occasionally.
Step 7
Add the soy sauce. Continue cooking while stirring for 2-3 mins, until the rice is lighly toasted & golden.
Step 8
Create some space in the pan. Crack the eggs & scramble them for 2 mins, on medium heat. Mix the scrambled egg with the rice.
Step 9
Serve the veggie fried rice in a bowl. Season to taste & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 421 cal. |
| Fat | 14 g |
| Carbohydrates | 58 g |
| Protein | 14 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Egg & Veggie Fried Rice" contains 421 Energy, 14 g of Fat, 58 g of Carbohydrates, 14 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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