Utensils
Stovetop, Toaster, Frying pan
recipe
Step 1
Pit the avocado, remove the skin and slice into thin strips.
Step 2
Wash the salad and chop in half.
Step 3
Slice the muffins in half and toast them.
Step 4
In a bowl, crack the eggs, adding a pinch of salt and pepper. Mix.
Step 5
In a frying pan on a low heat, add the butter then the eggs, mix with a spatula. The eggs should stay a bit soft, not overcooked.
Step 6
Serve the eggs on top of the muffins, add the salmon on top. Serve with the sliced avocado and dressed salad. Season and serve!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 806 cal. |
| Fat | 41 g |
| Carbohydrates | 42 g |
| Protein | 43 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Egg and salmon muffins" contains 806 Energy, 41 g of Fat, 42 g of Carbohydrates, 43 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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