Ingredients
Make sure you have...
Utensils
Peeler, Baking dish, Oven
recipe
Step 1
Preheat the oven to 240°C. Peel the pears and cut them into quarters.
Step 2
Cut the squash in half, remove the seeds and cut them into thin slices.
Step 3
Score the duck by making a criss-cross pattern in the skin. Place the duck in a baking dish and season each side with salt & pepper.
Step 4
Add the squash and pear around the duck breasts and season with salt & pepper. Sprinkle with rosemary. Add a drizzle of honey and olive oil and mix together. Bake for 10 minutes at 240°C.
Step 5
After 10 minutes, flip the duck and lower the temperature to 200°C. Bake for another 10 minutes.
Step 6
Remove from the oven and serve. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 625 cal. |
| Fat | 42 g |
| Carbohydrates | 48 g |
| Protein | 32 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Duck Breast with Squash & Pears" contains 625 Energy, 42 g of Fat, 48 g of Carbohydrates, 32 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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