Gourmet and flavorful! You'll really "wow" your guests with this one!
Stovetop, Frying pan, Pot (small)
Step 1
Boil a large pot of water. Wash and take off the leaves.
Step 2
Turn it over and cut all around the trunk to be able to blow the florets off*. *Check out our tips for this step
Step 3
Add to the pot of water with a pinch of salt. Cook for 5 minutes.
Step 4
While the cauliflower is cooking, score the duck breast using a knife, making a criss-cross pattern.
Step 5
Cut the duck into 1-2 inch cubes.
Step 6
Add the duck to a pan on high heat, skin side down. Tip: You don't need to add oil to the pan because the duck fat will melt.
Step 7
Cook on high heat for 2 minutes.
Step 8
Remove the outer layers of the onion and cut in half. Then cut into thin slices.
Step 9
Lower heat to medium and flip the duck. Cook for an additional 2 minutes.
Step 10
Once the cauliflower is cooked, drain and set aside.
Step 11
Once the duck is golden, remove it from the pan and set aside. Pour the duck fat into a small bowl.
Step 12
Return the pan to the stove and add 1 tablespoon of duck fat per person. Heat to medium-high and add the turmeric.
Step 13
Add the onions and the cauliflower and cook for 5 minutes, stirring frequently.
Step 14
Add some extra duck fat if the vegetables start to stick to the pan.
Step 15
Add the duck back to the pan. Season with salt & pepper and add the vinegar. Cook for 1 more minute and remove from the heat.
Step 16
Serve and enjoy!
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 509 cal. |
Fat | 37 g |
Carbohydrates | 14 g |
Protein | 31 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Duck breast and sautéed cauliflower" contains 509 Energy, 37 g of Fat, 14 g of Carbohydrates, 31 g of Protein, 6 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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