Duck breast and sautéed cauliflower

124 reviews

Gourmet and flavorful! You'll really "wow" your guests with this one!

Victoire
Victoire
$$$
Easy
A Nutri-scoreC Eco-score
25.5k

5 minutes

Prep time

10 minutes

Cook time

509 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Cauliflower (fresh)

Step 1

Boil a large pot of water. Wash and take off the leaves.

Step 2

Turn it over and cut all around the trunk to be able to blow the florets off*. *Check out our tips for this step

Step 3

Add to the pot of water with a pinch of salt. Cook for 5 minutes.

Duck breast

Step 4

While the cauliflower is cooking, score the duck breast using a knife, making a criss-cross pattern.

Step 5

Cut the duck into 1-2 inch cubes.

Step 6

Add the duck to a pan on high heat, skin side down. Tip: You don't need to add oil to the pan because the duck fat will melt.

Step 7

Cook on high heat for 2 minutes.

Red onion

Step 8

Remove the outer layers of the onion and cut in half. Then cut into thin slices.

Step 9

Lower heat to medium and flip the duck. Cook for an additional 2 minutes.

Step 10

Once the cauliflower is cooked, drain and set aside.

Step 11

Once the duck is golden, remove it from the pan and set aside. Pour the duck fat into a small bowl.

Turmeric (ground)

Step 12

Return the pan to the stove and add 1 tablespoon of duck fat per person. Heat to medium-high and add the turmeric.

Red onion
Cauliflower (fresh)

Step 13

Add the onions and the cauliflower and cook for 5 minutes, stirring frequently.

Step 14

Add some extra duck fat if the vegetables start to stick to the pan.

Duck breast
Apple cider vinegar

Step 15

Add the duck back to the pan. Season with salt & pepper and add the vinegar. Cook for 1 more minute and remove from the heat.

Step 16

Serve and enjoy!

♻️ Zero waste tipCamille C

For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !

- Camille C, Créatrice de recettes

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy509 cal.
Fat37 g
Carbohydrates14 g
Protein31 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Duck breast and sautéed cauliflower" contains 509 Energy, 37 g of Fat, 14 g of Carbohydrates, 31 g of Protein, 6 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Duck breast and sautéed cauliflower