Duck and mashed sweet potato bake
499 reviewsWe couldn't leave out this French bistro classic...
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Peeler, Pot (small), Baking dish
recipe
Step 1
Peel the sweet potatoes and cut them into cubes. Preheat the oven to 210°C.
Step 2
Boil the sweet potatoes for 10 minutes.
Step 3
Meanwhile, dice the shallots. Remove the duck meat from the thighs, leaving off the fat and the bones.
Step 4
Take the potatoes out of the microwave or remove from the heat, they should be soft (put them back in for 2 more minutes or continue cooking if they're not).
Step 5
Strain. Mash them using a fork, adding a bit of butter or olive oil, milk & salt and pepper.
Step 6
In an oven-proof dish, combine the duck & shallots.
Step 7
Cover with the mashed sweet potatoes, sprinkle on breadcrumbs. (Optional: add a few bits of butter on top so the crumbs go nice and golden)
Step 8
Bake for 15 minutes. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 884 cal. |
| Fat | 48 g |
| Carbohydrates | 51 g |
| Protein | 49 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Duck and mashed sweet potato bake" contains 884 Energy, 48 g of Fat, 51 g of Carbohydrates, 49 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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