Utensils
Stovetop, Pot (small), Frying pan, Citrus juicer, Aluminum foil
recipe
Step 1
Remove any excess fat off the edges of the duck. On the skin side, cut a criss cross pattern using a sharp knife. Season with salt & pepper.
Step 2
Heat a pan on medium-high heat. Place the duck skin side down in the pan and cook for 6 minutes, while removing the fat with the spoon from time to time.
Step 3
Zest the oranges using a knife or vegetable peeler. Remove the inner white part to remove the bitterness. Cut in thin slices and set aside.
Step 4
Squeeze the juice from the oranges and set aside.
Step 5
After 6 minutes, flip the duck and cook on the other side. Season with salt & pepper and cook for an additional 10 minutes, while continuing to remove the fat from time to time.
Step 6
Once the duck is cooked, remove from the pan and wrap the duck breast in aluminium foil for 5 minutes.
Step 7
While the pan is still hot, add the orange juice and scrape the pan drippings with a spatula. Add the honey and orange zest. Cook for 3 minutes on low heat.
Step 8
Put the duck back in the pan and coat with the sauce.
Step 9
Cut the duck into slices and serve with a side salad. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 557 cal. |
| Fat | 43 g |
| Carbohydrates | 14 g |
| Protein | 27 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Duck à l'orange" contains 557 Energy, 43 g of Fat, 14 g of Carbohydrates, 27 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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