Decadent Zucchini Omelet

211 reviews

Rich and satisfying, with some veggie goodness. Because life’s about balance, right?

Victoire
Victoire
$$$
Easy
B Nutri-scoreB Eco-score
42.2k

11 minutes

Prep time

4 minutes

Cook time

305 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Zucchini

Step 1

Wash and grate the zucchini.

Step 2

Then salt the pieces and place them in a colander in the sink.

Garlic
Cream cheese
Mint (fresh)
Parsley (fresh)
Whole milk yogurt (plain)

Step 3

While the zucchini is in the colander, peel and finely chop the garlic.

Mint (fresh)
Parsley (fresh)

Step 4

Chop the fresh herbs as well, but save some of them to use as a garnish.

Whole milk yogurt (plain)
Cream cheese
Garlic
Parsley (fresh)
Mint (fresh)

Step 5

Add the yogurt, cream cheese, minced garlic, chopped herbs, salt, and pepper together in a bowl and mix.

Egg
Zucchini

Step 6

In a separate bowl, whisk your eggs with some salt and pepper until they are frothy. (Option: Add ¼ cup of milk per person if you have it.)

Step 7

Squeeze the zucchini in between your hands to wring out any extra water, and then add them to the eggs.

Egg

Step 8

In a frying pan on medium heat, drizzle some olive oil and then pour in your egg batter.

Step 9

The actual prep time depends on how many omelets you’re making; they take about 4 minutes each (or until they are golden brown.)

Mint (fresh)
Parsley (fresh)
Cream cheese
Whole milk yogurt (plain)

Step 10

Plate the omelet with a large dollop of the cream cheese mixture on the side. Sprinkle with any leftover mint and parsley, salt and pepper to taste, drizzle with olive oil, and enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy305 cal.
Fat21 g
Carbohydrates10 g
Protein20 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Decadent Zucchini Omelet" contains 305 Energy, 21 g of Fat, 10 g of Carbohydrates, 20 g of Protein, 2 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Decadent Zucchini Omelet