Ingredients
Utensils
Pot (small), Stovetop, Peeler, Grater, Colander
recipe
Step 1
Mince the onions.
Step 2
Peel and chop the carrots and onions.
Step 3
Add them in a pan, with the garlic.
Step 4
Cook them for 2 minutes.
Step 5
When the mixture is golden, add the curry and leave to cook for 2 more minutes.
Step 6
Add the lentils and double their volume of water. Cover and leave to simmer 10-12 mins on on a low heat.
Step 7
Cook the rice following the cooking time as recommended on the packaging.
Step 8
Add the tomato pulp & coconut milk. Season with salt & pepper to taste. Stir well.
Step 9
Arrange and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 639 cal. |
| Fat | 16 g |
| Carbohydrates | 96 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil Dahl" contains 639 Energy, 16 g of Fat, 96 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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