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Ingredients
Utensils
Cookeo, Stovetop, Pot (small), Colander
recipe
Step 1
In the mixing bowl, add the garlic and onion with the spices (curry, cumin, ginger) and a drizzle of olive oil for 4 minutes at 120°C in reverse mode on speed 1.
Step 2
Add the chopped tomatoes, 1/2 cup of water per person, the coconut milk and the strained and dried chickpeas. Close the top without the measuring cap and program it in reverse mode at 100°C on speed 1 for 10 minutes.
Step 3
Meanwhile, cook the rice in a pot according to the package instructions. When it's done cooking, drain any water that remains.
Step 4
Plate the rice first and serve the curry on top. (Optional: add some fresh cilantro.) And enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 14 g |
| Carbohydrates | 92 g |
| Protein | 19 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curry de pois chiches" contains 610 Energy, 14 g of Fat, 92 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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