Curry Dahl with Poached Eggs
373 reviews"Everything is better with a poached egg on top!" - Jow : - )
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Peel and slice the onions.
Step 2
In a hot pan, add a drizzle of olive oil. Add the onions and curry and sauté for about 3 minutes over medium heat.
Step 3
Add the lentils, peeled tomatoes, and water (1.5x the volume of lentils). Cover and cook over low heat for 15 minutes.
Step 4
Add the coconut milk and spinach. Stir well. Add salt to your liking.
Step 5
Make wells and break the eggs into them. Salt, pepper. Cover the pan and cook for about 4 minutes over medium heat.
Step 6
Serve and add some fresh herbs if you have them. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 428 cal. |
| Fat | 22 g |
| Carbohydrates | 34 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curry Dahl with Poached Eggs" contains 428 Energy, 22 g of Fat, 34 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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