Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Cut the cucumber into thin long slices (4-5 inches). Season with salt & pepper and a drizzle of olive oil and mix to coat.
Step 2
Cut the cheese into thin slices.
Step 3
Cut the turkey into strips.
Step 4
Add a drizzle of olive oil to a pan on high heat. Add the turkey and curry powder. Cook for 2 minutes on each side, until cooked through. Season with salt & pepper and set aside.
Step 5
Spread the cream cheese on each slice of bread.
Step 6
Add the comté, cucumber, turkey and roquette and close the sandwich. Continue the same process for each sandwich.
Step 7
Add a dab of butter (or olive oil) to a pan on medium heat. Cook the grilled cheese on each side for 2 minutes, until golden. Make sure they don't burn!
Step 8
Turn off the heat, and remove the pan from the burner. Cover the pan and let it sit for 1 minute.
Step 9
Cut the grilled cheese. Serve hot and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 458 cal. |
| Fat | 19 g |
| Carbohydrates | 40 g |
| Protein | 33 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curried Turkey Grilled Cheese" contains 458 Energy, 19 g of Fat, 40 g of Carbohydrates, 33 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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