Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Roughly chop the peanuts.
Step 2
Wash, then chop the cilantro.
Step 3
In a pan on high heat, add 1 tablespoon of vegetable oil per person, (alternatively, you can use: sunflower oil, olive oil, etc.) the cumin seeds (or cumin powder) and the peanuts.
Step 4
Sauté for 2 min, stirring regularly, until the peanuts are golden brown.
Step 5
Wash and thinly slice the cucumber.
Step 6
Cut the onions in half and then into thin slices.
Step 7
In a bowl, mix the cucumber, onions, peanut-cumin mixture, lemon juice, salt & pepper.
Step 8
Serve with chopped fresh cilantro. Enjoy! Optional: add a pinch of chili pepper.
Nutrition facts
Average estimated amount for one serving
| Energy | 266 cal. |
| Fat | 21 g |
| Carbohydrates | 13 g |
| Protein | 7 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cucumber & peanut salad" contains 266 Energy, 21 g of Fat, 13 g of Carbohydrates, 7 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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