Crustless Veggie & Curry Quiche
240 reviewsA lighter version of quiche, perfumed with coconut and curry
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Grater, Frying pan, Tart pan
recipe
Step 1
Preheat the oven to 200°C. Wash the carrots & grate them.
Step 2
Wash the zucchini. Slice it in half lengthwise, then cut it into half-moons.
Step 3
Heat a pan & add the spices. Sauté on high heat for 30 seconds.
Step 4
Add a drizzle of olive oil, the carrots & zucchini to the pan. Sauté for 7-8 minutes on medium-high heat. Season with salt & pepper and mix.
Step 5
Meanwhile, in a large bowl, mix : the dairy-free milk, eggs, yogurt, salt & pepper.* *Check out our tips for this step
Step 6
Add the veg into a tart pan and cover with the milk/yogurt mixture. Bake for 25 minutes at 200°C.
Step 7
Once baked & golden, remove the crustless quiche from the oven & serve . Enjoy !
For a truly flavoursome dish, we suggest adding sautées mushrooms ou bacon bits in your quiche mixture & swaping the curry powder for some Madras curry powder !
- Victoire, Head of Food
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 193 cal. |
| Fat | 13 g |
| Carbohydrates | 9 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crustless Veggie & Curry Quiche" contains 193 Energy, 13 g of Fat, 9 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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