Crusted Chicken with Roasted Tomatoes & Potatoes
16 reviewsTry this simple sheet pan dinner with crispy chicken & flavorful veggies !
Ingredients
Make sure you have...
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Wash & slice the tomatoes into wedges.
Step 2
Peel & quarter the onions.
Step 3
On a baking tray lined with parchment paper, add the potatoes, tomatoes & onions. Season with salt, pepper & spices to taste. Drizzle over with olive oil & toss to coat. Roast for 10 min at 200°C.
Step 4
Meanwhile, prepare the panko mixture. In a bowl, combine : the breadcrumbs, grated parmesan, salt, pepper & a generous drizzle of olive oil.
Step 5
Butterfly the chicken breast, by slicing through the center, lengthwise, stopping just before the knife reaches the end. Season with salt & pepper.
Step 6
After 10 minutes, remove the veggies from the oven. Add the chicken & coat with the seasoned breadcrumbs. Return to the oven for another 20-25 min at 200°C.
Step 7
One the chicken is golden & the veggies are cooked through, remove the tray from the oven. Serve the crispy roasted chicken alongside the roasted veggies. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 687 cal. |
| Fat | 36 g |
| Carbohydrates | 50 g |
| Protein | 46 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crusted Chicken with Roasted Tomatoes & Potatoes" contains 687 Energy, 36 g of Fat, 50 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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