Crunchy Cobb Salad Wrap

65 reviews

All the best parts of a Cobb salad but in a wrap - the perfect lunch to meal prep for a day on-the-go !

Hannah
Hannah
$$$
Very easy
B Nutri-scoreB Eco-score
4.9k

6 minutes

Prep time

10 minutes

Cook time

424 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Egg

Step 1

In a pot of boiling water, cook the eggs undisturbed for 10 min. Place the eggs in cold water to stop the cooking. Delicately peel the hard boiled eggs & set aside.

Bacon

Step 2

Meanwhile, in a hot pan, add the bacon & cook 2 min, on high heat, until brown & crisp on both sides. Remove the bacon & set aside on a paper towel-lined plate.

Chicken tenderloins

Step 3

In the same pan, add the chicken. Season all over with salt & pepper & cook undisturbed for 3-4 min on each side, over medium heat.

Red onion

Step 4

Meanwhile, peel & finely chop the red onion.

Lettuce (Romaine)

Step 5

Wash & chop the lettuce.

Tomato

Step 6

Wash & slice the tomatoes into rounds.

Step 7

Slice the chicken into bite-sized pieces, if you wish.

Mayonnaise
Flour tortilla (medium)

Step 8

Spread the mayonnaise onto the tortilla wrap. Add the lettuce, tomatoes, red onion, hard-boiled eggs cut into quarters, crispy bacon & chicken.

Step 9

Fold the sides of the tortilla into the center, then bring the bottom of the tortilla over to the top & roll until you have a tight wrap. Slice in half & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy424 cal.
Fat25 g
Carbohydrates29 g
Protein22 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crunchy Cobb Salad Wrap" contains 424 Energy, 25 g of Fat, 29 g of Carbohydrates, 22 g of Protein, 3 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Crunchy Cobb Salad Wrap