With peanut sauce and fresh crunchy broccoli, this is the proof that tofu can be tasty!
Make sure you have...
Stovetop, Pot (small), Frying pan
Step 1
In a pot of boiling salted water, cook the quinoa according to the package instructions. Drain it at the end of cooking.
Step 2
Meanwhile, wash then cut the broccoli into tops.
Step 3
Cook the broccoli in a second pot of boiling salted water for 6 minutes. At the end of cooking, drain it.
Step 4
Meanwhile, cut the tofu into small cubes.
Step 5
Prepare the sauce. In a bowl, mix the peanut butter & the soy sauce. Add a splash of water to dilute the sauce.
Step 6
Heat a drizzle of olive oil in a pan, over medium heat. Add the cubed tofu & grill it for 5 min until golden brown.
Step 7
Once the tofu is nice & golden, add the sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, stirring.
Step 8
Serve the quinoa & the broccoli with the tofu & peanut sauce. Add the crushed peanuts. Season to taste & enjoy !
For a truly flavoursome dish, we suggest adding minced garlic & ginger to the sauce.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 581 cal. |
Fat | 26 g |
Carbohydrates | 61 g |
Protein | 29 g |
Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy tofu with broccoli" contains 581 Energy, 26 g of Fat, 61 g of Carbohydrates, 29 g of Protein, 10 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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