Crispy tofu with broccoli

257 reviews

With peanut sauce and fresh crunchy broccoli, this is the proof that tofu can be tasty!

Coline
Coline
$$$
Very easy
A Nutri-scoreA Eco-score
28.8k

6 minutes

Prep time

20 minutes

Cook time

581 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Frying pan

recipe

Quinoa

Step 1

In a pot of boiling salted water, cook the quinoa according to the package instructions. Drain it at the end of cooking.

Broccoli (fresh)

Step 2

Meanwhile, wash then cut the broccoli into tops.

Step 3

Cook the broccoli in a second pot of boiling salted water for 6 minutes. At the end of cooking, drain it.

Tofu (firm)

Step 4

Meanwhile, cut the tofu into small cubes.

Peanut butter
Soy sauce

Step 5

Prepare the sauce. In a bowl, mix the peanut butter & the soy sauce. Add a splash of water to dilute the sauce.

Step 6

Heat a drizzle of olive oil in a pan, over medium heat. Add the cubed tofu & grill it for 5 min until golden brown.

Step 7

Once the tofu is nice & golden, add the sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, stirring.

Peanuts

Step 8

Serve the quinoa & the broccoli with the tofu & peanut sauce. Add the crushed peanuts. Season to taste & enjoy !

😋 Gourmet tipDomitille

For a truly flavoursome dish, we suggest adding minced garlic & ginger to the sauce.

- Domitille, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy581 cal.
Fat26 g
Carbohydrates61 g
Protein29 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy tofu with broccoli" contains 581 Energy, 26 g of Fat, 61 g of Carbohydrates, 29 g of Protein, 10 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Crispy tofu with broccoli