Crispy tofu with broccoli
216 reviewsWith peanut sauce and fresh crunchy broccoli, this is the proof that tofu can be tasty!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
In a pot of hot water, cook the quinoa for 15 minutes.
Step 2
Meanwhile, wash and chop the broccoli in florets.
Step 3
Chop the tofu in bits.
Step 4
Prepare the sauce. In a bowl, mix the peanut butter & soy sauce. Add a splash of water, if necessary, to dilute the sauce.
Step 5
Add the broccoli to the pot after 10 minutes and cook together with the quinoa for 5 more minutes. Drain once cooked through.
Step 6
In a frying pan, add a bit of olive oil and fry the tofu for 4 minutes. Stop the heat, add the sauce and mix.
Step 7
Serve the quinoa & the brocoli topped with the peanuts, crispy tofu & peanut sauce. Season to taste & enjoy !
For a truly flavoursome dish, we suggest adding minced garlic & ginger to the sauce.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 581 cal. |
| Fat | 26 g |
| Carbohydrates | 61 g |
| Protein | 29 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy tofu with broccoli" contains 581 Energy, 26 g of Fat, 61 g of Carbohydrates, 29 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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