Crispy Parmesan Chicken with Broccoli

300 reviews

Crispy, cheesy chicken with green broccoli for balance!

Camille C.
Camille C.
$$$
Easy
A Nutri-scoreB Eco-score
62.5k

7 minutes

Prep time

20 minutes

Cook time

788 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small), Grater

recipe

Broccoli (fresh)

Step 1

Bring a pot of salted water to a boil. Cut the broccoli into florets.

Broccoli (fresh)

Step 2

Add the broccoli to the pot and cook for 10 minutes.

Chicken breast

Step 3

Place the chicken on a sheet of plastic wrap. Cover with another sheet, then use a heavy pot, rolling pin or meat tenderizer to pound it into thin cutlets.

Egg

Step 4

Meanwhile, lightly beat the egg together with a pinch of salt and pepper in a shallow bowl.

Bread crumbs (plain)
Parmesan (grated)

Step 5

Mix the bread crumbs with half of the parmesan and place on a plate.

Flour (all-purpose)
Chicken breast

Step 6

Place the flour on a separate plate. Dip the cutlets in the flour, then the beaten egg, then the bread crumbs.

Step 7

For a thicker crust, dip the breaded cutlets one more time in the egg and then the bread crumbs.

Step 8

Drain the broccoli.

Oil

Step 9

Heat 5-10cl of oil in a medium frying pan over medium heat. Once the oil sizzles when a pinch of bread crumbs is added, add the cutlets.

Step 10

Cook over medium heat for 3 minutes on each side, until golden brown.

Step 11

Transfer the cutlets to a paper towel-lined plate. Season to taste with salt, then cut into slices (optional).

Parmesan (grated)

Step 12

Plate the chicken with the broccoli, drizzled with a little olive oil. Sprinkle the remaining grated parmesan over the plate and serve!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy788 cal.
Fat26 g
Carbohydrates58 g
Protein61 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Parmesan Chicken with Broccoli" contains 788 Energy, 26 g of Fat, 58 g of Carbohydrates, 61 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Crispy Parmesan Chicken with Broccoli