Ingredients
Utensils
Stovetop, Whisk, Frying pan
recipe
Step 1
Prepare the ingredients for breading the chicken: break the eggs into a bowl, put the breadcrumbs on a plate, (optional: put a little flour on a separate plate).
Step 2
Season the eggs with salt and pepper, then whisk.
Step 3
Take out your chicken pieces (or if you're using escalopes, slice in thirds lengthwise). Dunk your chicken successively in (optional: flour) the eggs, then the breadcrumbs and set the pieces to one side.
Step 4
In a hot skillet add a knob of butter or vegetable oil and cook the chicken over medium heat, about 4 minutes on each side, until golden brown.
Step 5
If you have mayonnaise, mix the wasabi paste into it.
Step 6
Make a salad dressing by mixing the soy sauce and olive oil.
Step 7
Season the chicken with salt and pepper towards the end of cooking.
Step 8
Serve it with the salad and mayonnaise for dipping. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 433 cal. |
| Fat | 26 g |
| Carbohydrates | 22 g |
| Protein | 27 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Japanese chicken" contains 433 Energy, 26 g of Fat, 22 g of Carbohydrates, 27 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
You may also like...
